It is very important for you to choose suitable clothes when take part in any sports because each sport has its own pros and cons, so the right clothes will help you practice more effectively.
It is wrong when you think that you can wear something as long as you do well, however comfortable and suitable outfits are necessary to get your objectives.
1. Aerobic
Whether you do aerobic inside or outside, this sport requires you to act fast, and continuously. You should choose an outfit that fit your body to for easy of training such as sport bra to help you protect chest while jumping continuously.
- Sport Bra: the sport bra will help you more confident and comfortable while doing aerobics.
- Long – sleeved shirt: The hoodie will help you keep warm when practice in cold room. With cotton material, it is good for you to absorb sweat and avoid common cold. So, let’s choose clothes are made from fiber to make your body dry and not sweaty.
- Shorts or tight Capri: Aerobic exercise include abdominal, back and perform on the floor so you need to choose shorts that fit your body best and be elasticity.
- Shoes: Almost aerobic exercise includes dancing movements, so it is important to choose a pair of nice shoes to protect your ankle. Running shoes will not coordinated for this sport, instead of this, you should choose shoes with embracing ankle and soft mouse, suitable viscosity to be confident on each dancing step.
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2. Yoga
In order to feel comfortable and easy when perform contortionist movements, bending over, you should choose clothes that are comfortable and not too tight. While practicing, you need to remove all jewelry, watches and accessories to avoid unwanted hurt and to be caught in practice.
- Tank: it is very comfortable not too tight. On the other hand, for any sport, the bra should be cared because it helps you protect your chest within contortionist movements and bending over. You also avoid wearing loose shirt because not only it makes difficult to practice but also hinder the trainer track your movement.
- Carpi pants: shorts or Carpi pants are perfect choices. Cotton material is made from synthetic fibers will help you feel cool as well as comfortable. Make sure that it is not too slippery to help you balance on one leg.
- Personal things: almost yoga rooms provide you with mats, cushions for practicing. However, you should shop ones for yourself to be convenient and cleaner. When doing yoga, you put mat and cushion into basket along with clothes and other personal things to be neat and handy.
3. Golf
It is more flexible for you to choose clothes for golf. Women can wear skirts, shorts, Bermuda pants or trousers as you like. However, your shirts and t-shirts must have neck such as bottleneck T-shirt or Tee neck, sleeveless or not as you like. Men are also easier to choose suitable outfit to practice more effectively with shorts, t-shirts or pants.
- T-shirt: elastic fabric clothing, cool and 3-5% of cotton will help you more pleasant and comfortable.
- Shorts: The shorts are more popular because it makes men more energetic as cool in the hot weather.
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- Shoes: When play golf, you should shop barbed shoes. Sometimes, many professional golf clubs not allowed using normal shoes because they are easy to make you slippery when the weather is wet.
- Accessories: the essential accessories for this sport include caps and sunglasses. They will help you avoid the heat of summer. Additionally, one stylish bag to contain equipment is important to make you more attractive.
4. Running
- Corsets: when you have to act continuously for a long time, sporty corsets are important to protect your chest. This type of clothing is exclusive for women when take part in sports because it has good elasticity and not leave marks on your skin.
- Tank, sport Bra and short sleeves t-shirt: they are good choices for running because it is thin, soft and comfortable.
- Shorts, Bermuda pants: you should choose shorts, Bermuda pants with high elastic to feel comfortable while running. For women, you should choose particular clothing for women to get right sizes on waist, hips and thighs.
- Running shoes: A pair of athletic shoes is essential for running. The shoes are too tight that cause foot blisters, effect on shins, knees and back.
- Headband: wear headband to help you sweat. It is also both fashionable and convenient.
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